Haidong Gumdo is a Korean sword art, which draws from battlefield tactics and techniques to build a curriculum for classes that are conducted in a disciplined manner and are heavily based on etiquette, respect for others, oneself and the sword.
Mental concentration will be greatly improved as one becomes more aware of his surroundings due to the use of the sword.
As training progresses, participants will notice a dramatic increase in speed, balance, endurance and strength in a fun and safe environment.
With focus on meditation, breathing and strength training, Haidong Gumdo can be used for basic fitness enhancement as much as for self-defense. Improved reflexes and coordination; increased energy level, muscle tone, and strength are just some of the many physical benefits reaped from this art form.
Despite its strenuous training methods, people of any age and physical condition can practice it. That is why Haidong Gumdo prides itself for being a martial art of three generations: grandparents, parents and children.
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